Love handles are a common problem for women, but they don’t have to be permanent. There are a number of things you can do at home to get rid of them for good. In this blog post, we’ll share some of the best exercises and treatments for love handles.
First, let’s take a look at the anatomy of love handles.
They are made up of excess fat that sits on the sides of the waistline. This fat is typically more stubborn than the fat in other areas of the body, which is why it can be so difficult to get rid of.
There are a number of reasons why you may have love handles.
Genetics play a role, as does lifestyle. If you have a sedentary lifestyle or if you’re overweight, you’re more likely to develop love handles.
The good news is that there are a number of things you can do to get rid of love handles. If you’re willing to commit to a healthy lifestyle and put in the work, you can get rid of them for good.
One of the best ways to get rid of love handles is to exercise.
- HIIT workouts
HIIT workouts are a form of interval training that alternate between high-intensity and low-intensity exercises. The high-intensity intervals are typically done at near-maximal effort, while the low-intensity intervals are used for active recovery.
HIIT workouts are a great way to torch calories and improve cardiovascular fitness.
In fact, HIIT workouts have been shown to be more effective than traditional cardio for fat loss.
- The Side Plank.
This move works the oblique muscles, which are the ones that run along the sides of your waist.
To do a side plank, start in a push-up position and then roll onto your side so that your weight is resting on your forearm and your feet are stacked on top of each other.
From there, lift your hips off the ground and hold the position for 30-60 seconds. Alternatively, you can also do a side plank with your top leg lifted for an added challenge.
- The Russian twist.
This move works the same muscles as the side plank, but it’s a little bit more challenging.
To do the Russian twist, sit on the ground with your knees bent and your feet flat on the ground.
Then, lean back slightly and lift your feet off the ground.
From there, twist your torso from side to side, making sure to keep your core engaged the entire time. Again, aim for 30-60 seconds.
Crunches are another great exercise for targeting love handles.
To do a crunch, lie on your back on the ground with your knees bent and your feet flat on the floor.
Place your hands behind your head and then lift your shoulders off the ground, making sure to keep your lower back pressed firmly against the floor.
From there, slowly lower back down and repeat. Aim for 3 sets of 10-15 repetitions.
- Healthy diet
If you’re serious about getting rid of love handles, you’ll need to commit to a healthy diet.
Eat plenty of fruits, vegetables, and lean protein. Avoid processed foods, sugary drinks, and excess calories.
In addition to diet and exercise,
There are a number of treatments you can try to get rid of love handles.
Cryolipolysis is a popular option. This treatment freezes the fat cells, which helps to break them down.
- Radio frequency
If you’re looking for a non-surgical option, you can try radiofrequency ablation.
This treatment uses heat to break down the fat cells.
There are a number of different devices that can be used for this, including lasers, ultrasound, and radiofrequency.
If you’re willing to put in the work, you can get rid of love handles for good. With the right diet and exercise plan, and perhaps some additional treatments, you can achieve the slender waistline you’ve been dreaming of.
There are a number of things you can do to help reduce the appearance of love handles.
Wear loose-fitting clothing
Clothing that is tight around the waist will only highlight love handles. Instead, opt for clothing that is loose-fitting and flows away from the body.
Create an illusion with makeup
If you want to wear tight-fitting clothing but don’t want your love handles to show, you can use makeup to create the illusion of a slimmer waistline.
Use a foundation that is one or two shades darker than your skin tone.
Then, use a highlighter on the tops of your cheekbones, down the center of your nose, and on your cupid’s bow.
This will create the illusion of a slimmer face, which will make your love handles less noticeable.
- Use contouring
Contouring is a great way to slim down any area of the body, including the love handle area.
To contour your love handles, use a bronzer or a contouring powder that is two or three shades darker than your skin tone.
Apply the product in a V-shape from the top of your hip to the bottom of your ribcage.
Then, blend the product outwards.
If you don’t want to wear loose-fitting clothing but still want to camouflage your love handles, you can do so with the help of accessories. Opt for a long necklace or a scarf that will draw the eye away from your waistline.
By following these tips, you can make your love handles less noticeable and help to slim down your waistline.